![]() Water fitness: Extreme wave rider, SUP champ Kai Lenny shares his workout routine (Hence my #glow.) But the claim that hanging upside down can somehow improve overall circulation is simply untrue, he says. You may also notice temporary changes in your skin, such as an improvement in varicose veins, a subtle reduction in fine lines, and more color in your face, says Dr. And if you suffer from back spasms, scoliosis, or a herniated disc, hanging upside down may ease painful symptoms. "It can lengthen your ligaments, and at least temporarily relax your muscles," Dr. ![]() There are plenty of reasons to love yoga in general: It can increase flexibility, improve your blood pressure and cholesterol, even whittle your waist. You'll reap all these benefits during an aerial yoga class. Can Yoga Prevent-Even Reverse-an Osteoporosis-Related Hunchback?.To find out whether hanging upside down is especially good for you, I called Allan Stewart, MD, director of aortic surgery and co-director of the Valve Center at Mount Sinai Hospital in New York City. While yoga in general offers a slew of health benefits, I wondered if aerial yoga could provide its own unique perks. I was so impressed by my experience that I convinced the team to film a Facebook Live video at AntiGravity Fitness Lab a few weeks later. I thought my skin even looked a little glowy, maybe thanks to all the blood that had rushed to my face. I left class feeling extra-stretchy and accomplished. Sweat Mecca: Once America’s largest bank hall is now Under Armour's deposit in fitnessīut after my initial fear, I found that moving into an aerial handstand with the support of the very encouraging instructor was surprisingly easy-and awesome. Can I escape without the teacher noticing? I wondered frantically. (It was a six-person class, so that was a no.) In other words, I was going to have to do some pretty intimidating hanging-upside-down poses in order to earn that glorious Savasana. As someone who has never-not once, not even almost-done any kind of inversion in a regular yoga class, this was a big deal. Once the class started however, I quickly realized I'd accidentally registered for an open level session. Gently rocking back and forth in a hammock? That's a Savasana lover's dream. So when I heard that aerial yoga classes offer particularly relaxing Savasana sessions, I signed up for what I thought was a restorative class at Christopher Harrison's AntiGravity Fitness Lab in New York City. It is well-documented that I'm a huge fan of Savasana, the final resting pose at the end of yoga class.
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